Published on YouTube by: بدني
In this insightful video, Dr. Yahya Kiwan, a renowned cardiologist, delves into the detrimental effects of a sedentary lifestyle and smoking on heart health. He highlights how these factors contribute to the development of cardiovascular diseases, emphasizing the importance of regular physical activity and smoking cessation.
Key Takeaways:
Impact of Inactivity: Prolonged periods of physical inactivity can lead to weakened heart muscles, reduced blood circulation, and increased risk of heart disease.
Smoking Hazards: Smoking introduces harmful chemicals into the body, damaging blood vessels, raising blood pressure, and accelerating the buildup of plaque in arteries.
Preventive Measures: Engaging in regular exercise and avoiding tobacco products are crucial steps in maintaining optimal heart health.
Watch the full video here:
